How to Read This

1. I went to a Paul Selig workshop in April 2024. At the beginning of every channeling session he said:

   Quietly to yourself, set the intention that you're only open and receptive to those energies and that information which are for your highest good and in the perfect amounts needed for your healing and evolution at this time.

   I invite you to do the same.

   I'm confident that these transmissions are aligned with the highest good of all, but that doesn't mean that they are for you at this time.

   You can use this statement whenever you're working with somebody else, whether that's a coach, a therapist, or a YouTube video that you're watching. It has helped me to reduce a lot of the overwhelm that I've been encountering when tuning into energies.

   Just because something is good doesn't mean that it's good in any amount. For example, water is good for you, but drinking a couple of gallons a day or in one day would kill you. Both the quantity and the quality matter.

2. These are not merely intellectual teachings. Some are intellectual and conceptual and can be understood in that way, but there is much more being transmitted beyond the words that you can receive if you're willing, open, and available to it.

   My invitation is to read these words with your whole being rather than just your mind and know that you are learning something, even if you're not intellectually grasping it at this point.