What do I need to know?
You need to know that you can trust yourself.
The simplest way to know that is asking:
Am I aware?
Obviously, the answer will always be “yes”. It is the most leading question there is.
You see, the purpose of life is to experience on the most fundamental level.
If you are aware, you are experiencing.
So everything you have done up to this point has worked, because you are still here experiencing.
Now, you might think that you don’t like what you are experiencing and that it’s your fault that you are having this experience, and therefore you can’t trust yourself.
We don’t want to to logically persuade you that that’s not true because when you are really attached to a belief, you will continue to hold on to it.
What we invite you to do is an experiment: Set an alarm on your phone to go off a few times a day with the label:
Am I aware?
Simply ask and answer the question and go on with your day.
Or ask it every time you walk through a doorway.
And just be open and curious and see what happens.
That is all.